Life can present us with multiple situations that can feel over whelming, for example grief, loss, work stress, relationship difficulties, menopause, transitions in life – you name it, they all can have an impact on how we view ourselves, our relationships and how to perceive a future – talking to someone safe can help process these experiences.
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Accreditations
Sara
About me
My approach
An essential part of my practice is offering a containing, supportive environment in which to explore and make links between emotional distress, your current situation and life experience. I believe in offering a regular, safe, non-judgemental and supportive space to explore whatever experience you wish and working collaboratively to find a way forward for as long or as short a time as you need. All of these can help you to bring about changes to keep long term.
I am a psychodynamic therapist with over 20 years’ experience of working with people experiencing all kinds of mental health issues, including: Abortion, Abuse, Affairs and betrayals, Anxiety, Bereavement, Career counselling, Childhood bereavement, Childhood bullying, Depression, Disabilities, Domestic abuse, Emotional abuse, Family issues, Feeling sad, Gender dysphoria, Generalised anxiety disorder (GAD), Health anxiety, LGBTQ+ counselling, Low self-confidence, Miscarriage, Menopause, Post-traumatic stress disorder (PTSD), Postnatal depression, Pregnancy and birth, Redundancy, Relationship problems, Seasonal affective disorder (SAD), Separation and divorce, Separation anxiety, Sexual identity issues, Spirituality, Stress, Trauma, Work-related stress. Any of which may have been long endured and complicated. I also work with students and academics to help building resilience throughout stressful study and academic lifestyles.
Conditions covered
Qualifications
HCPC, BABCP, ACBS
Languages
English