Anger
Anger is an emotional response to often difficult experiences. If out of control, anger can cause destruction to yourself and others.
Feeling angry is a natural response to certain life experiences. It’s a basic emotion; occurring at times when we come under attack, feel deceived, insulted or frustrated.
Anger can significantly impact the quality of life – affecting your relationships, your career and overall well-being. However, there are ways to control your anger more effectively and lessen the impact it’s having on your daily life.
Talking with a therapist can help you to understand what is underlying and causing your anger and find some strategies / coping mechanisms to deal with it.
About us
We are a small, selective group of UK-based pyschotherapists who are registered and accredited members of British Counselling, Psychotherapy Associations and are therefore bound by their Ethical Framework for good practice.
We have been set up to address the specific needs of those based in China & the Far East.
Our therapists offer an initial 15 minute, free, initial consultation, to understand what you might be struggling with and to give you the opportunity to "meet" your therapist to ensure you feel comfortable with each other.
All sessions are held on a one-to-one basis using secure video platform, Microsoft Teams.
